Ways to Get More Energy
Boost Your Energy NaturallyDo you feel exhausted before the day is over? Too pooped to play on weekends? Can't even begin to think about exercising or sex, or you run out of gas before working up a sweat?
Women of all ages seem to be suffering from an energy deficit these days.
Work and school demands, children's needs, money pressures, maintaining a household, caring for relatives, sustaining personal relationships, health concerns—it's amazing that any of us can sleep, let alone get the 7.6 sleep hours each night that the Bureau of Labor Statistics claims is clocked by working people ages 25 to 54 who have children. Or maybe you're able to get the eight hours of sleep that's best for most of us, but you still feel worn out Read More http://www.healthywomen.org/content/article/boost-your-energy-naturally?context=ages-and-stages/17
Editor’s note: This is a guest post from Greg Go, co-author of Wise Bread‘s new book, 10,001 Ways to Live Large on a Small Budget. Buy the book today (by Monday 11:59pm PDT) and get a $15 Ebates bonus and a chance to win a brand new Flip Cam.If you’re tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°.
You won’t be able to do everything on this list all the time — you’d tire yourself out trying to get more energy — but do try them all to see which ones work for you and your schedule. Add a few of these tips to your regular routine. Or mix them up to keep things interesting.
1. Change your socks for refreshment.
It’s an amazing trick. Bring a change of socks to work, and change your socks midway through the day (say, after lunch). You’ll be amazed at how much fresher you’ll feel. This trick is especially handy on days with lots of walking — like during a hike or family outing to the amusement park.
2. Rock out loud.
Whether you work alone or in a room with coworkers, a quick one-song rock out loud session is an effective way to beat back exhaustion.
In a cube farm? Get everyone to sing along! The key is to choose a song that everyone can sing along with. (I like Kokomo.) The energy boosting effect comes from bobbing your head and singing out loud. One song, 3 minutes. That’s a quick boost of adrenaline that lasts for a bit. You’ll be singing to yourself the rest of the never ending project delivery night.
3. Work with your body’s clock.
There is a natural ebb and flow of energy throughout the day. We start off sluggish after waking up, even after a solid 8 hours of sleep. Our energy peaks mid-morning, and it’s natural to want a siesta in the afternoon. We get a second spike of energy in the early evening, followed by our lowest energy point just before bedtime. Once you understand this natural rhythm of energy throughout the day, you can work on the important tasks during your peak hours and avoid early afternoon snoozefests (meetings).
4. Have a piece of chocolate.
Not too much, but if you’re going to have some candy, it might as well be chocolate. We get an endorphin buzz from chocolate (not to mention the energy boost from the slight bit of caffeine chocolate contains). Dark chocolate has more caffeine than milk chocolate.
5. Have an afternoon power snack.
A small healthy snack that is low in sugar and has protein and/or fiber a couple hours after lunch helps you finish off the day strong. Some suggestions:
- mixed nuts
- nonfat yogurt
- apple and peanut butter
- frozen berrie smoothie
- trail mix
- granola bar
A little midday gossip and random banter is a great pick-me-up for your tired mind. It works because it gets your mind on zero-stress thoughts for a while. The mental break for just a few minutes will revitalize you.
7. Eat lots of berries.
Especially berries that are blue, red, or purple. The color comes from anthocyanins, a powerful antioxidant, that boosts energy. Any kind of berry will contain tons.